High arch typically causes the foot to roll in only slightly at impact, or underpronate. Determining Your Foot Type Take a look at the bottom of your running shoe.
If your shoe shows even wear, you have a neutral arch and are a normal pronator. If the inner soles of your shoes are usually worn down, you are an overpronator and probably have a low arch.
If your shoe wear shows excessive wear on the outer soles, you are an underpronator and probably have a high arch. Stability Shoes Stability shoes are best for runners with normal arches and only mild control problems. Motion Control Shoe Motion control shoes are great for flat - footed and heavy runners who tend to overpronate.
Cushioning Shoes Cushioning shoes support people with high arches and rigid feet who tend to underpronate. Choosing The Perfect Shoe Now that you know what type of foot you have and what type of shoe you should be looking for, you're ready to find your perfect shoe.
When you try on shoes, remember these five tips: Try on running shoes toward the end of the day when your foot is the most full. Wear the socks, orthotics, and braces that you would typically wear when running. A GoToQuiz original that answers the question, " when will I die? If you notice any glitches or visual bugs while browsing GoToQuiz, please report them!
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By Fara Rosenzweig For Active. She is a fitness fanatic, yogi and runner who loves to try new activities. Fara Rosenzweig is the Lifestyle Editor for Active. Share this article. The Combo Runner also performs equally well in races of 5K to the marathon, placing nearly the same compared to his peers in each distance.
No runner is perfectly balanced, however, so even Combo Runners may find some subtle tendencies toward one type of workout or race. So, which one are you? By knowing whether you tend to be more of an Endurance Monster, a Speedster or a mix of both, you get an idea of your strengths and weaknesses as a runner. What we need to do is set up your training to match your type.
Because that workout will likely be a tougher workout than it may appear when just looking at it on the training plan. You will need to be mentally ready to challenge yourself even though your training partner may fly through the workout with no apparent effort or concern.
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