These combined movements result in the body moving further down the pool along the axis of motion with each stroke. Yours in Swimming, Gary Sr. You must be logged in to post a comment. Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
No products in the cart. Sign in Sign up. Search for:. Chin To Chest Most of the breaststrokers and flyers tend to lay their heads down softly after the breath like they are trying to protect them…a natural instinct.
Responses Cancel reply You must be logged in to post a comment. Swimming obviously has its four main strokes: Butterfly, backstroke, breaststroke, and freestyle.
Some are swum moving both arms together. Some are swum moving each arm separately. But there are many more distinctions and commonalities within the strokes, as well as the individuals that swim them. Peculiarly respected for their toughness, flyers develop an iron heart. You will remain in this horizontal position, looking upward, as you move your arms and legs.
Your arms will propel you forward with a windmill-like motion. One arm will come up out of the water and go overhead, while the other sweeps forward beneath you in the water. You will move by alternating this motion — one arm comes up and the other goes down. Keep your arms close to your ears as they come back down into the water. Additionally, you will want to keep your arms as straight as possible and your fingers close together to minimize resistance.
Try to keep your hips from dropping into the water. Too much sag in your hips will slow your forward momentum. As your arms pull you through the water, your legs will be using the same flutter kick performed during freestyle. Your legs will be slightly bent as you kick in a flurry of alternating motion.
You can decide on the frequency of kicks depending on how fast you want to move. The beauty of backstroke is that you only need to concentrate on your arm and leg movements. There is no breathing technique to worry about because your face is always above the water. Swimming backstroke will burn approximately calories in 30 minutes. The pros and cons to swim strokes can often depend on what you are looking to get out of your time in the water.
Backstroke offers plenty of benefits distinct from other strokes. For example, backstroke can help improve your posture since your muscles need to work to keep your back straight in the water.
It can also help improve your hip flexibility. Just like other swimming strokes, it will also work your arm, leg and core muscles. The position of your head is one small downside of backstroke to consider. Since your line of sight is directed upwards, rather than in front of you, some people feel slightly nervous not being able to see where they are going in the water.
You can overcome this by counting how many strokes it takes to complete a lap. Sidestroke can be done on your own or with the help of a kickboard. You may be less familiar with this stroke because it is not used during competitive events. Here is a look at the technique and benefits of sidestroke :. Just like the name suggests, you will swim this stroke on your side. Begin by positioning your body on one side in the water.
Stretch the arm beneath that side of your body forward in the water. The arm on top will rest on top of your horizontally positioned body.
Rest your head on the arm stretched out straight in front of you. Your head will not move from this position the entire time you swim sidestroke. Since your face does not enter the water, you will not have to worry about your breathing technique. Both of your arms will move during sidestroke. The arm stretched out in front of you is referred to as your lead arm. Your lead arm and the arm resting on the side of your body will both sweep downwards through the water, bent at the elbow.
Your hands will come toward one another in front of your chest and then sweep upwards back to the straight, starting position. During sidestroke, most of your forward momentum will come from your legs.
You will move your legs using a scissor kick, which means your legs move back and forth beneath the water in an alternating motion. As you kick, your arms will move toward one another and then back to a straight position. You can burn more than calories swimming sidestroke for 30 minutes. While not a competitive stroke, sidestroke is often used by lifeguards to perform in-water rescues.
So, knowing how to swim sidestroke can come in handy if you are ever in an emergency situation. You will use your arm and leg muscles to propel you forward, while you will work your core muscles to maintain a smooth, horizontal position in the water.
From purely an exercise standpoint, sidestroke allows you to keep your face out of the water while working multiple muscle groups. Of all the different swimming strokes, the butterfly is probably the most challenging. Butterfly requires a great deal of strength and coordination that takes time to develop.
Here is what you should know about this swimming stroke:. The butterfly is named for the way a swimmer's arms move while swimming this stroke. Your arms arch up and out of the water together, looking like a pair of wings. Your body is in the same horizontal position as required by freestyle and breaststroke. You begin by placing your arms out in front of you, your thumbs facing down toward the water.
Sweep your arms down and out with your elbows slightly bent. Your arms should form a Y-shape in front of your body.
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