The powder is commonly used in smoothies to boost their nutritional profile. Roman Daily—Multivitamin for Men. Our team of in-house doctors created Roman Daily to target common nutrition gaps in men with scientifically backed ingredients and dosages.
Unlike spirulina, chlorella has to be taken as a supplement. Due to its hard cell walls and high fiber content, humans cannot digest it as whole food. Here are a couple of minor differences between the algae you may want to consider. This may be especially important for vegans shopping for supplements.
Chlorella may be one convenient way to boost intake. Many plants, even those high in protein, do not have them all. That means vegans may need to plan meals around several different foods in order to get all essential amino acids. Speaking of calories, chlorella packs more of them, gram per gram than spirulina.
To be clear from the start, both of these algae contain powerful antioxidants. One study that looked at extracts of both spirulina and chlorella found that spirulina had not only higher phenol content than chlorella, but also more antioxidant activity Wu, In one six week study, smokers were given 6. Lost password? Recover password. Remembered your password? Back to login.
Already have an account? Login here. Both chlorella and spirulina are known as healthy superfoods and nutrient-dense algae that provide a variety of vitamins, minerals and antioxidants. But what really is the difference between the two? Spirulina is a type of cyanobacteria which belongs to the blue-green algae family.
It has long been consumed in health foods and smoothies as a dietary supplement. If you need significant omega-3 support, an animal-based option like krill oil or fish oil is likely what you want, however, you can still benefit from the ALA omega-3s found in chlorella as well.
While some inflammation is good — it helps fight off microscopic invaders and heal injuries, for example — too much inflammation can damage healthy cells and contribute to just about every illness you can think of. For one, chlorella seems to have impressive detoxification capabilities. Research suggests chlorophyll molecules bind to toxins in the GI tract and hold them there, preventing them from being absorbed into your tissue so they are excreted rather than stored.
These toxins include organic-type ones such as herbicides, pesticides, and possibly mycotoxins from molds, as well as heavy metals and plastics such as BPA and phthalates , which are being increasingly credited as endocrine disruptors and carcinogens. Chlorophyll also may have other cancer-fighting effects as well.
It has strong antioxidant properties, which help counter the cellular damage caused by free radicals that can increase inflammation and the risk of all sorts of aging-related illnesses. In an in vitro and small animal study, researchers in the Czech Republic found that chlorophyll helped inhibit the proliferation of pancreatic cancer cells. Working in harmony, the nutrient complex in CGF helps stimulate the growth of healthy cells as well as beneficial gut bacteria , which in turn helps balance the gut microbiome.
Chlorella also has the potential to be a good prebiotic thanks to its fiber and other nutritional content. That means it can act as a food for the good bacteria in your gut to feast on , according to lab research published in the Journal of the Science of Food and Agriculture — making this one more way chlorella contributes to gut microbiome balance. Finally, the enzymes in chlorella, including pepsin, help break down protein to promote healthy digestion.
Taking chlorella regularly may help promote healthy cholesterol levels. In a randomized, double-blind, placebo-controlled, human study , participants with high cholesterol who took 5 grams of chlorella a day saw a reduction in their triglycerides and total cholesterol after a month , compared to people who received a placebo. The researchers at Ewha Womans University in Seoul, Korea, posit that chlorella may inhibit lipid absorption in the intestines at least in part due to carotenoids present in chlorella.
Chlorella may help you stave off illness or recover more quickly by boosting the activity of natural killer cells, immune system cells that help remove sick or infected cells , as well as other markers of a healthy immune system. A human study published in Nutrition Journal found that taking 5 grams of chlorella per day in the form of tablets for just 8 weeks had an immunostimulatory effect in healthy people.
Spirulina is blue-green algae a. Supplemental chlorella has been used therapeutically in mining populations and areas where there are high levels of air pollution and no pure drinking water. Bountiful in Beta Carotene- This influential carotenoid acts as a powerful antioxidant to reduce the harmful effects of free radicals and minimize the damage generated from oxidative stress.
As a fat soluble provitamin, it also helps with the functioning of the reproductive system, as well as to promote eye and skin health. Improves Bowel Function- Chlorella stimulates the growth of friendly aerobic bacteria which has a profound, beneficial effect on overall bowel health. Furthermore, chlorella's cell walls act to absorb toxic compounds within the intestines, restoring proper gastrointestinal pH and helping to promote normal peristalsis. Spirulina Spirulina is a close cousin of Chlorella and related to other robust sea vegetables including kelp, dulse, nori, arame and wakame.
Easily Digested - Because the cell wall of spirulina is composed of mucopolysaccharides instead of indigestible cellulose, it is easily broken down by the human digestive system. Nutrients are thus highly bioavailable and become quickly assimilated into the biochemistry of the body. Often used as a supplement for those who consume poor quality or limited amounts of meat in their diet, Spirulina is also one of the few plant sources of essential vitamin B High in Fatty Gamma Linolenic Acid GLA - Few foods contain this substance, an omega-6 fatty acid that plays a crucial role in brain function, reproductive health, growth and development, skin and hair growth, bone health, and metabolism regulation.
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